Psychotherapy
I provide 50-minute psychotherapy sessions in person, over video, or on the phone and specialize in helping adults navigate things like depression, anxiety, and psychological trauma. Whether this is your first time seeking therapy, or you are well versed in the process, I am here to meet you wherever you are and help you find a new normal that is sustainable and enduring. In our sessions you will have a safe space to explore, process, and navigate past, present, and future challenges. I will help you clarify and better understand how you are truly feeling, stick to goals and values, illuminate barriers to change, provide insight into symptoms, and help foster motivation, hope, and acceptance to live your best life. Investing in our mental health is one of the most important things we can do for ourselves. Through curiosity, empathy, genuineness, and reflection, I will help you develop and practice stress management techniques relevant to your needs, incorporate well proven mindfulness and evidence based interventions, and help put to words what’s truly on your mind.
Collaborative and Boutique Assessment
Have you ever wondered about aspects of your personality? Maybe you are curious about your aptitude for things like memory, attention, language, visuospatial skills, processing speed, or want to better understand how you respond to things like stress and conflict. Collaborative Assessment can strengthen our understanding of who we are, and help us discover how and why we tend to act the ways that we do. Assessment can enhance therapy in a number of different ways by helping clarify problems, illuminate blind spots, quantify symptoms, and generate fruitful discussions to guide the direction of treatment. I also offer Boutique Assessment for individuals not interested in psychotherapy but who are curious about aspects of their personality, intelligence (IQ testing), or academic ability (determine how you perform based of grade level for things like reading, writing, mathematics, verbal comprehension, and general academic knowledge). Call for a free consult to find out more about these services.
Clinical Consultation
Clinical consultation is an invaluable resource and a requirement for any ethical therapist in the field of psychology.
We all need someone to point out our blind spots, bounce ideas off of, or give us feedback on a skill we are practicing. I offer clinical consultation to mental health professionals interested in discussing psychotherapy cases or working on personality, intelligence, level of effort, or achievement testing. Psychotherapy and Assessment are deep passions of mine. I have experience administering a number of psychological tests and measures and specialize in the coding and interpretation of the Rorschach Performance Assessment System (R-PAS). I’m happy to answer any questions you have about my services.